NutriStrategy Nutrients, Vitamins and Minerals - Functions and Food Sources
Nutrient Digestion
Healthy Recipe and Low Calorie Cooking Ideas

What nutrients, vitamins and minerals do and the foods where you find them.

Select from the table below for detailed nutrition information about a specific nutrient or see a single page list for all vitamins, minerals and nutrients.

Calories Potassium Folate (Folic Acid)
Total Fat Vitamin A Vitamin B12
Saturated Fat Vitamin D Calcium
Polyunsaturated Fat Vitamin E Iron
Monounsaturated Fat Vitamin K Phosphorus
Cholesterol Vitamin C Magnesium
Carbohydrate Thiamin (B1) Zinc
Fiber Riboflavin (B2) Pantothenic Acid
Protein Niacin Copper
Sodium Vitamin B6 (Pyridoxine) Manganese


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