Fiber - Dietary Fiber, Soluble Fiber, Insoluble Fiber - Sources and Functions
Fiber - Dietary
Fiber - Food Sources and functions of Soluble Fiber and Insoluble Fiber
Functions: may help lower blood cholesterol by inhibiting digestion of
fat and cholesterol; helps control blood sugar in people with diabetes.
Functions: helps prevent constipation, hemorrhoids, and diverticulosis
Sources of fiber from highest content to lowest are highfiber grain products, nuts, legumes (kidney, navy, black and pinto beans), vegetables, fruits, and refined grain products.
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