Copper - Nutrient Functions and Dietary Sources
Nutrient Digestion
Healthy Recipe and Low Calorie Cooking Ideas

Copper

Function of Copper:

  • Copper is needed for synthesis of hemoglobin, proper iron metabolism, and maintenance of blood vessels.
Sources of Copper:
  • Copper is found in seafood, nuts, legumes, green leafy vegetables.

List All Nutrient Information

Calories Potassium Folate (Folic Acid)
Total Fat Vitamin A Vitamin B12
Saturated Fat Vitamin D Calcium
Polyunsaturated Fat Vitamin E Iron
Monounsaturated Fat Vitamin K Phosphorus
Cholesterol Vitamin C Magnesium
Carbohydrate Thiamin (B1) Zinc
Fiber Riboflavin (B2) Pantothenic Acid
Protein Niacin Copper
Sodium Vitamin B6 (Pyridoxine) Manganese

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