Calcium - function and source of calcium nutrient

Calcium - Nutrient Functions and Dietary Sources

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Calcium

Calcium function: Calcium is needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.

Calcium sources: Calcium is found in dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.

List All Nutrient Information

Calories Potassium Folate (Folic Acid)

Total Fat Vitamin A Vitamin B12

Saturated Fat Vitamin D Calcium

Polyunsaturated Fat Vitamin E Iron

Monounsaturated Fat Vitamin K Phosphorus

Cholesterol Vitamin C Magnesium

Carbohydrate Thiamin (B1) Zinc

Fiber Riboflavin (B2) Pantothenic Acid

Protein Niacin Copper

Sodium Vitamin B6 (Pyridoxine) Manganese

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