Manganese - Sources and Functions
Nutrient Digestion
Healthy Recipe and Low Calorie Cooking Ideas

Manganese

Manganese function:

• Manganese is needed for enzyme structure.

Manganese sources:

• Manganese is found in whole grain products, fruits and vegetables, tea.

List All Nutrient Information

Calories Potassium Folate (Folic Acid)
Total Fat Vitamin A Vitamin B12
Saturated Fat Vitamin D Calcium
Polyunsaturated Fat Vitamin E Iron
Monounsaturated Fat Vitamin K Phosphorus
Cholesterol Vitamin C Magnesium
Carbohydrate Thiamin (B1) Zinc
Fiber Riboflavin (B2) Pantothenic Acid
Protein Niacin Copper
Sodium Vitamin B6 (Pyridoxine) Manganese

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