| Nutrient Digestion |
| Healthy Recipe and Low Calorie Cooking Ideas |
Functions and food sources of monounsaturated fat
Monounsaturated Fat function:
• Monounsaturated fat tends to lower LDL cholesterol (the "bad" cholesterol).
Monounsaturated Fat sources:
• Monounsaturated fat is found in both plant and animal products, such as olive oil, canola oil, peanut oil, and in some plant foods such as avocado.
Calories Burned during Exercise - Nutrition and Diet Information - Weight Training Exercises - Healthy Eating Tips - Health Benefits of Exercise - Weight Control and Exercise - Low Calorie Cooking - Nutrient Digestion - Costs of Obesity - Nutrition and Fitness Links - NutriStrategy News
Copyright © 2015 NutriStrategy