Polyunsaturated Fat - Sources and Functions
Nutrient Digestion
Healthy Recipe and Low Calorie Cooking Ideas

Polyunsaturated Fat

Polyunsaturated Fat function:

• Polyunsaturated Fat tends to lower blood cholesterol levels.

Polyunsaturated Fat sources:

• Polyunsaturated fat is found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed).

List All Nutrient Information

Calories Potassium Folate (Folic Acid)
Total Fat Vitamin A Vitamin B12
Saturated Fat Vitamin D Calcium
Polyunsaturated Fat Vitamin E Iron
Monounsaturated Fat Vitamin K Phosphorus
Cholesterol Vitamin C Magnesium
Carbohydrate Thiamin (B1) Zinc
Fiber Riboflavin (B2) Pantothenic Acid
Protein Niacin Copper
Sodium Vitamin B6 (Pyridoxine) Manganese

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