Calories Burned Bike
Riding or Cycling
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Cycling-Calories burned links to the new information on energy expended while bike riding.
See also: Complete List of Calories Burned During Exercise, Sports, Activities - Cycling - Running - Walking - Swimming - Aerobics, Dancing, Exercise Class - Activities, Work, Hobbies
|
Activity
(1 hour)
|
130
lb
|
155
lb
|
180
lb
|
205
lb
|
| Cycling, mountain bike, bmx |
502
|
598
|
695
|
791
|
| Cycling, <10 mph, leisure bicycling |
236
|
281
|
327
|
372
|
| Cycling, >20 mph, racing |
944
|
1126
|
1308
|
1489
|
| Cycling, 10-11.9 mph, light |
354
|
422
|
490
|
558
|
| Cycling, 12-13.9 mph, moderate |
472
|
563
|
654
|
745
|
| Cycling, 14-15.9 mph, vigorous |
590
|
704
|
817
|
931
|
| Cycling, 16-19 mph, very fast, racing |
708
|
844
|
981
|
1117
|
| Unicycling |
295
|
352
|
409
|
465
|
| Stationary cycling, very light |
177
|
211
|
245
|
279
|
| Stationary cycling, light |
325
|
387
|
449
|
512
|
| Stationary cycling, moderate |
413
|
493
|
572
|
651
|
| Stationary cycling, vigorous |
620
|
739
|
858
|
977
|
| Stationary cycling, very vigorous |
738
|
880
|
1022
|
1163
|
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