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Calories burned during aerobics, dancing and in exercise class is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. See also: Complete List of Calories Burned During Exercise, Sports, Activities - Cycling - Running - Walking - Swimming - Aerobics, Dancing, Exercise Class - Activites, Work, Hobbies |
|
Activity
(1 hour)
|
130
lb
|
155
lb
|
180
lb
|
205
lb
|
| Aerobics, low impact |
295
|
352
|
409
|
465
|
| Aerobics, high impact |
413
|
493
|
572
|
651
|
| Aerobics, step aerobics |
502
|
598
|
695
|
791
|
| Aerobics, general |
384
|
457
|
531
|
605
|
| Jazzercise |
354
|
422
|
490
|
558
|
| Stretching, hatha yoga |
236
|
281
|
327
|
372
|
| Mild stretching |
148
|
176
|
204
|
233
|
| Instructing aerobic class |
354
|
422
|
490
|
558
|
| Water aerobics |
236
|
281
|
327
|
372
|
| Ballet, twist, jazz, tap |
266
|
317
|
368
|
419
|
| Ballroom dancing, slow |
177
|
211
|
245
|
279
|
| Ballroom dancing, fast |
325
|
387
|
449
|
512
|
| Teach aerobic classes (& participate) |
384
|
457
|
531
|
605
|
These calculations are based on research data from the American College of Sports Medicine.
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