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Calories burned during work, daily activities and hobbies is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. See also: Complete List of Calories Burned During Exercise, Sports, Activities - Cycling - Running - Walking - Swimming - Aerobics, Dancing, Exercise Class - Activities, Work, Hobbies |
|
Work,
Activity, Hobby (1 hour)
|
130
lb
|
155
lb
|
180
lb
|
205
lb
|
| Coaching: football, basketball, soccer… |
236
|
281
|
327
|
372
|
| Flying airplane (pilot) |
118
|
141
|
163
|
186
|
| Pushing plane in and out of hanger |
354
|
422
|
490
|
558
|
| Riding motorcyle |
148
|
176
|
204
|
233
|
| General housework, light |
148
|
176
|
204
|
233
|
| General housework, moderate |
207
|
246
|
286
|
326
|
| General housework, vigorous |
236
|
281
|
327
|
372
|
| Cleaning gutters |
295
|
352
|
409
|
465
|
| Painting |
266
|
317
|
368
|
419
|
| Sit, playing with animals, light |
148
|
176
|
204
|
233
|
| Walk / run, playing with animals |
236
|
281
|
327
|
372
|
| Bathing dog |
207
|
246
|
286
|
326
|
| Mowing lawn, walk, power mower |
325
|
387
|
449
|
512
|
| Mowing lawn, riding mower |
148
|
176
|
204
|
233
|
| Walking, snow blower |
207
|
246
|
286
|
326
|
| Riding, snow blower |
177
|
211
|
245
|
279
|
| Shoveling snow by hand |
354
|
422
|
490
|
558
|
| Raking lawn |
254
|
303
|
351
|
400
|
| Gardening, general |
236
|
281
|
327
|
372
|
| Bagging grass, leaves |
236
|
281
|
327
|
372
|
| Watering lawn or garden |
89
|
106
|
123
|
140
|
| Weeding, cultivating garden |
266
|
317
|
368
|
419
|
| Music, playing a cello |
118
|
141
|
163
|
186
|
| Music, playing drums |
236
|
281
|
327
|
372
|
| Music, playing piano |
148
|
176
|
204
|
233
|
| Music, playing trombone |
207
|
246
|
286
|
326
|
| Music, playing trumpet |
148
|
176
|
204
|
233
|
| Music, playing violin |
148
|
176
|
204
|
233
|
| Music, playing guitar |
177
|
211
|
245
|
279
|
| Marching band, playing instrument |
236
|
281
|
327
|
372
|
| Bakery, light effort |
148
|
176
|
204
|
233
|
| Carpentry, general |
207
|
246
|
286
|
326
|
| Carrying heavy loads |
472
|
563
|
654
|
745
|
| Carrying moderate loads upstairs |
472
|
563
|
654
|
745
|
| General cleaning |
207
|
246
|
286
|
326
|
| Cleaning, dusting |
148
|
176
|
204
|
233
|
| Electrical work, plumbing |
207
|
246
|
286
|
326
|
| Coal mining, general |
354
|
422
|
490
|
558
|
| Construction, exterior, remodeling |
325
|
387
|
449
|
512
|
| Taking out trash |
177
|
211
|
245
|
279
|
| Farming, baling hay, cleaning barn |
472
|
563
|
654
|
745
|
| Farming, chasing cattle on horseback |
236
|
281
|
327
|
372
|
| Farming, driving tractor |
148
|
176
|
204
|
233
|
| Farming, feeding small animals |
236
|
281
|
327
|
372
|
| Farming, feeding horses or cattle |
266
|
317
|
368
|
419
|
| Farming, grooming animals |
354
|
422
|
490
|
558
|
| Fire fighter, climbing ladder, full gear |
649
|
774
|
899
|
1024
|
| Fire fighter, hauling hoses on ground |
472
|
563
|
654
|
745
|
| Forestry, ax chopping, fast |
1003
|
1196
|
1389
|
1582
|
| Forestry, ax chopping, slow |
295
|
352
|
409
|
465
|
| Forestry, carrying logs |
649
|
774
|
899
|
1024
|
| Forestry, sawing by hand |
413
|
493
|
572
|
651
|
| Forestry, trimming trees |
531
|
633
|
735
|
838
|
| Fishing, general |
177
|
211
|
245
|
279
|
| Fishing from riverbank, walking |
236
|
281
|
327
|
372
|
| Fishing from boat, sitting |
148
|
176
|
204
|
233
|
| Fishing from riverbank, standing |
207
|
246
|
286
|
326
|
| Fishing in stream, in waders |
354
|
422
|
490
|
558
|
| Fishing, ice fishing |
118
|
141
|
163
|
186
|
| Hunting, general |
295
|
352
|
409
|
465
|
| Hunting, large game |
354
|
422
|
490
|
558
|
| Hunting, small game |
295
|
352
|
409
|
465
|
| Pistol shooting, trap shooting |
148
|
176
|
204
|
233
|
| Machine tooling, sheet metal |
148
|
176
|
204
|
233
|
| Machine tooling, tapping, drilling |
236
|
281
|
327
|
372
|
| Masonry, concrete |
413
|
493
|
572
|
651
|
| Masseur, masseuse, standing |
236
|
281
|
327
|
372
|
| Moving heavy objects, moving van |
443
|
528
|
613
|
698
|
| Skindiving or scuba diving |
708
|
844
|
981
|
1117
|
| Police, directing traffic, standing |
148
|
176
|
204
|
233
|
| Shoveling, digging ditches |
502
|
598
|
695
|
791
|
| Sitting, light office work |
89
|
106
|
123
|
140
|
| Nursing, patient care |
177
|
211
|
245
|
279
|
| Walking, pushing a wheelchair |
236
|
281
|
327
|
372
|
| Standing, bartending, store clerk |
136
|
162
|
188
|
214
|
| Steel mill, working in general |
472
|
563
|
654
|
745
|
| Tailoring, general |
148
|
176
|
204
|
233
|
| Truck driving, loading, unloading truck |
384
|
457
|
531
|
605
|
| Typing, computer data entry |
89
|
106
|
123
|
140
|
| Teach physical education,exercise class |
236
|
281
|
327
|
372
|
| Teach exercise classes (& participate) |
384
|
457
|
531
|
605
|
Calories Burned during Exercise - Nutrition and Diet Information - Weight Training Exercises - Healthy Eating Tips - Health Benefits of Exercise - Weight Control and Exercise - Low Calorie Cooking - Nutrient Digestion - Costs of Obesity
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