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Calories burned walking, climbing or backpacking is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. See also: Complete List of Calories Burned During Exercise, Sports, Activities - Cycling - Running - Walking - Swimming - Aerobics, Dancing, Exercise Class - Activities, Work, Hobbies |
Calories burned walking
|
Activity
(1 hour)
|
130
lb
|
155
lb
|
180
lb
|
205
lb
|
| Walking, under 2.0 mph, very slow |
118
|
141
|
163
|
186
|
| Walking 2.0 mph, slow |
148
|
176
|
204
|
233
|
| Walking 2.5 mph |
177
|
211
|
245
|
279
|
| Walking 3.0 mph, moderate |
195
|
232
|
270
|
307
|
| Walking 3.5 mph, brisk pace |
224
|
267
|
311
|
354
|
| Walking 3.5 mph, uphill |
354
|
422
|
490
|
558
|
| Walking 4.0 mph, very brisk |
295
|
352
|
409
|
465
|
| Walking 4.5 mph |
372
|
443
|
515
|
586
|
| Walking 5.0 mph |
472
|
563
|
654
|
745
|
Calories burned during other climbing, hiking activities
|
Hiking,
Climbing, Walking (1 hour)
|
130
lb
|
155
lb
|
180
lb
|
205
lb
|
| Orienteering |
531
|
633
|
735
|
838
|
| Rock climbing, ascending rock |
649
|
774
|
899
|
1024
|
| Rock climbing, rappelling |
472
|
563
|
654
|
745
|
| Backpacking, Hiking with pack |
413
|
493
|
572
|
651
|
| Carrying infant, level ground |
207
|
246
|
286
|
326
|
| Carrying infant, upstairs |
295
|
352
|
409
|
465
|
| Carrying 16 to 24 lbs, upstairs |
354
|
422
|
490
|
558
|
| Carrying 25 to 49 lbs, upstairs |
472
|
563
|
654
|
745
|
| Standing, playing with children, light |
165
|
197
|
229
|
261
|
| Walk/run, playing with children, moderate |
236
|
281
|
327
|
372
|
| Walk/run, playing with children, vigorous |
295
|
352
|
409
|
465
|
| Carrying small children |
177
|
211
|
245
|
279
|
| Loading, unloading car |
177
|
211
|
245
|
279
|
| Climbing hills, carrying up to 9 lbs |
413
|
493
|
572
|
651
|
| Climbing hills, carrying 10 to 20 lb |
443
|
528
|
613
|
698
|
| Climbing hills, carrying 21 to 42 lb |
472
|
563
|
654
|
745
|
| Climbing hills, carrying over 42 lb |
531
|
633
|
735
|
838
|
| Walking downstairs |
177
|
211
|
245
|
279
|
| Hiking, cross country |
354
|
422
|
490
|
558
|
| Bird watching |
148
|
176
|
204
|
233
|
| Marching, rapidly, military |
384
|
457
|
531
|
605
|
| Pushing stroller or walking with children |
148
|
176
|
204
|
233
|
| Pushing a wheelchair |
236
|
281
|
327
|
372
|
| Race walking |
384
|
457
|
531
|
605
|
| Rock climbing, mountain climbing |
472
|
563
|
654
|
745
|
| Walking using crutches |
295
|
352
|
409
|
465
|
| Walking the dog |
177
|
211
|
245
|
279
|
| Walk / run, playing with animals |
236
|
281
|
327
|
372
|
| Walking, pushing a wheelchair |
236
|
281
|
327
|
372
|
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