| Nutrient Digestion |
| Healthy Recipe and Low Calorie Cooking Ideas |
Calories burned per hour for the sports and activities from Gymnastics, Music Playing to Rugby are alphabetized in the chart below.
New chart found at http://www.nutristrategy.com/caloriesburned.htm contains anupdated list of over 300 activities, including a variety of exercises, sports, work and household activities.
See additional information on calories burned while Cycling, Running, Walking, Swimming, in Aerobics, Dancing, Exercise Class or during Activities, Work, Hobbies.
|
Exercise & Calories
Burned per Hour
|
130 lbs
|
155 lbs
|
180 lbs
|
205 lbs
|
| Gymnastics |
236
|
281
|
327
|
372
|
| Hacky sack |
236
|
281
|
327
|
372
|
| Handball |
708
|
844
|
981
|
1117
|
| Handball, team |
472
|
563
|
654
|
745
|
| Health club exercise |
325
|
387
|
449
|
512
|
| Hiking, cross country |
354
|
422
|
490
|
558
|
| Hockey, field hockey |
472
|
563
|
654
|
745
|
| Hockey, ice hockey |
472
|
563
|
654
|
745
|
| Horesback riding, saddling horse |
207
|
246
|
286
|
326
|
| Horse grooming |
354
|
422
|
490
|
558
|
| Horse racing, galloping |
472
|
563
|
654
|
745
|
| Horse racing, trotting |
384
|
457
|
531
|
605
|
| Horse racing, walking |
153
|
183
|
212
|
242
|
| Horseback riding |
236
|
281
|
327
|
372
|
| Horseback riding, grooming horse |
207
|
246
|
286
|
326
|
| Horseback riding, trotting |
384
|
457
|
531
|
605
|
| Horseback riding, walking |
148
|
176
|
204
|
233
|
| Horseshoe pitching |
177
|
211
|
245
|
279
|
| Housework, light |
148
|
176
|
204
|
233
|
| Housework, moderate |
207
|
246
|
286
|
326
|
| Housework, vigorous |
236
|
281
|
327
|
372
|
| Hunting, general |
295
|
352
|
409
|
465
|
| Hunting, large game |
354
|
422
|
490
|
558
|
| Hunting, small game |
295
|
352
|
409
|
465
|
| Ice skating, < 9 mph |
325
|
387
|
449
|
512
|
| Ice skating, average speed |
413
|
493
|
572
|
651
|
| Ice skating, rapidly |
531
|
633
|
735
|
838
|
| Instructing aerobic class |
354
|
422
|
490
|
558
|
| Jai alai |
708
|
844
|
981
|
1117
|
| Jazzercise |
354
|
422
|
490
|
558
|
| Judo, karate, jujitsu, martial arts |
590
|
704
|
817
|
931
|
| Juggling |
236
|
281
|
327
|
372
|
| Jumping rope, fast |
708
|
844
|
981
|
1117
|
| Jumping rope, moderate |
590
|
704
|
817
|
931
|
| Jumping rope, slow |
472
|
563
|
654
|
745
|
| Kayaking |
295
|
352
|
409
|
465
|
| Kick boxing |
590
|
704
|
817
|
931
|
| Kickball |
413
|
493
|
572
|
651
|
| Krav maga class |
590
|
704
|
817
|
931
|
| Lacrosse |
472
|
563
|
654
|
745
|
| Loading, unloading car |
177
|
211
|
245
|
279
|
| Machine tooling, sheet metal |
148
|
176
|
204
|
233
|
| Machine tooling, tapping, drilling |
236
|
281
|
327
|
372
|
| Marching band, playing instrument |
236
|
281
|
327
|
372
|
| Marching, rapidly, military |
384
|
457
|
531
|
605
|
| Masonry, concrete |
413
|
493
|
572
|
651
|
| Masseur, masseuse, standing |
236
|
281
|
327
|
372
|
| Mild stretching |
148
|
176
|
204
|
233
|
| Moving heavy objects, moving van |
443
|
528
|
613
|
698
|
| Mowing lawn, riding mower |
148
|
176
|
204
|
233
|
| Mowing lawn, walk, power mower |
325
|
387
|
449
|
512
|
| Music, playing a cello |
118
|
141
|
163
|
186
|
| Music, playing drums |
236
|
281
|
327
|
372
|
| Music, playing guitar |
177
|
211
|
245
|
279
|
| Music, playing piano |
148
|
176
|
204
|
233
|
| Music, playing trombone |
207
|
246
|
286
|
326
|
| Music, playing trumpet |
148
|
176
|
204
|
233
|
| Music, playing violin |
148
|
176
|
204
|
233
|
| Nursing, patient care |
177
|
211
|
245
|
279
|
| Orienteering |
531
|
633
|
735
|
838
|
| Paddle boat |
236
|
281
|
327
|
372
|
| Paddleball, competitive |
590
|
704
|
817
|
931
|
| Paddleball, playing |
354
|
422
|
490
|
558
|
| Painting |
266
|
317
|
368
|
419
|
| Pistol shooting, trap shooting, range |
148
|
176
|
204
|
233
|
| Playing pool, billiards |
148
|
176
|
204
|
233
|
| Police, directing traffic, standing |
148
|
176
|
204
|
233
|
| Police, making an arrest |
236
|
281
|
327
|
372
|
| Polo |
472
|
563
|
654
|
745
|
| Pushing a wheelchair |
236
|
281
|
327
|
372
|
| Pushing plane in and out of hanger |
354
|
422
|
490
|
558
|
| Pushing stroller, walking with children |
148
|
176
|
204
|
233
|
| Race walking |
384
|
457
|
531
|
605
|
| Racquetball, competitive |
590
|
704
|
817
|
931
|
| Racquetball, playing |
413
|
493
|
572
|
651
|
| Raking lawn |
254
|
303
|
351
|
400
|
| Riding motorcyle |
148
|
176
|
204
|
233
|
| Riding, snow blower |
177
|
211
|
245
|
279
|
| Rock climbing, ascending rock |
649
|
774
|
899
|
1024
|
| Rock climbing, mountain climbing |
472
|
563
|
654
|
745
|
| Rock climbing, rappelling |
472
|
563
|
654
|
745
|
| Roller blading, in-line skating |
708
|
844
|
981
|
1117
|
| Roller skating |
413
|
493
|
572
|
651
|
| Rowing machine, light |
207
|
246
|
286
|
326
|
| Rowing machine, moderate |
413
|
493
|
572
|
651
|
| Rowing machine, very vigorous |
708
|
844
|
981
|
1117
|
| Rowing machine, vigorous |
502
|
598
|
695
|
791
|
| Rugby |
590
|
704
|
817
|
931
|
Nutrition and Diet Information - Weight Training Exercises - Healthy Eating Tips - Health Benefits of Exercise - Weight Control and Exercise - Low Calorie Cooking - Nutrient Digestion - Costs of Obesity
Copyright © 2015 NutriStrategy