NutriStrategy List of Strength Training and Weight Training Exercises and Workouts
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List of Strength Training Exercises for all Muscle Groups from NutriStrategy.

Weight training and strength training builds muscles (lean body mass) and increases your energy level and metabolism. See our list of weight lifting and body building exercises to increase strength, while building muscle size and improving muscle tone.

Biceps, Triceps, Forearms, ChestTrapezius, Back, Shoulders, Abdominals
Quads, Hamstrings, Glutes, Thighs, Calves • View All Weight Training Exercises

Muscle Group
Biceps Seated Biceps Curl, Dumbell
Biceps Standing Biceps Curl, Dumbell
Biceps Standing Medium-Grip Barbell Curl
Biceps Standing One-Arm Dumbbell Curl
Biceps Biceps Curl, Iso-Bar
Biceps Biceps Curl, Roto-Bar
Biceps Preacher Bench Medium-Grip Barbell Curl
Biceps Dumbbell Curl
Biceps Incline Dumbbell Curl
Biceps Bicep Machine, Seated
Biceps Standing Bar Curl, Machine
Biceps Standing One-Arm Curl,Low Pulley
Triceps Triceps Push Down
Triceps Triceps Rope Pull-down
Triceps Triceps Reverse Grip Push Down
Triceps Triceps Extension,Standing,Rope
Triceps Triceps Extension,Machine,Seated
Triceps Triceps Extension,Machine,Standing,Bar
Triceps Triceps Extension,Lying Down
Triceps Triceps Extension,Overhead,Barbell
Triceps Triceps Extension,Overhead,Dumbbell
Triceps Kickbacks,Bent,1-Arm,Dumbbell
Triceps Kickbacks,Bent,2-Arm,Dumbbell
Triceps Dips,Bench or Chair
Forearms(inner) Wrist Curl,Barbell,Palms Up
Forearms(outer) Wrist Curl,Barbell,Palms Down
Forearms(inner) Wrist Curl (Wrist Flexion),Neutral Grip
Forearms(outer) Wrist Curl,Dumbbells,Palm Down
Forearms(inner,outer) Wrist Roller
Chest;Shoulder(front);Triceps Bench Press,Barbell
Chest Flat Bench Press
Chest Flat Bench Press,Machine
Chest Flat Dumbbell Press
Chest(outer) Bench Press,Medium Grip,Barbell
Chest(outer) Bench Press,Wide-Grip,Barbell
Chest(outer,upper) Incline Bench Press,Wide-Grip,Barbell
Chest(upper) Incline Bench Press,Medium-Grip,Barbell
Chest(upper) Incline Press,Dumbbell
Chest(upper) Incline Press,Barbell
Chest(lower) Decline Press,Dumbbells
Chest(lower) Decline Bench Press,Medium-Grip,Barbell
Chest(outer,lower) Decline Bench Press,Wide-Grip,Barbell
Chest(outer) Bent-Arm Lateral,Dumbbells
Chest(upper) Incline Dumbbell Fly
Chest(lower) Decline Dumbbell Fly
Chest(upper) Incline Lateral,Dumbbells
Chest;Shoulder(front) Flat Dumbbell Fly
Chest;Shoulder(front);Triceps Chest Press Machine
Chest(upper,inner) Cable Crossover,High Pulley
Chest;Shoulder(front) Machine Fly
Chest(inner,upper) Pec Dec Butterfly (Pectoral Fly)
Chest Straight-Arm Barbell Pullover,Medium-Grip
Chest Straight Arm Dumbbell Pullover
Chest Bent-Arm Dumbbell Pullover
Chest(upper);Triceps Bent Arm Barbell Pullover
Chest(upper);Triceps Bent Arm Barbell Pullover and Press
Chest(lower);Triceps Dips
Chest(upper);Shoulder(front);Triceps Bar Dip,Palms In,Neutral Grip
Chest;Shoulder(front) Push Ups,Feet on Bench
Chest;Triceps Push Ups,Floor
Chest(upper);Shoulder(front);Triceps Push-Up,Elbows Close to Sides
Chest(upper,lower) Push-Up,Elbows Out
Trapezius Shoulder Shrug,Barbell
Trapezius Shoulder Shrug,Dumbbells
Trapezius Shoulder Shrug,Machine
Back(middle) Dumbbell Row,One-Arm, Bent-Over
Back(upper) Dumbbell Row,Two-Arm,Bent-Over
Back(middle) Barbell Row,Bent-over
Back(middle) Mid Row,Chest Supported,Machine
Back Seated Row,Floor,Machine
Back(upper,lower) Seated,Low Lat Pull-In,Two-Arm
Back(upper);Chest(lower) Chin-Up,Neutral Grip,Palms Inward
Back(lower) Front Chin Up,Close-Grip,Palms Back
Back(lower) Front Chin Up,Reverse Close-Grip
Back(lower) V-Bar Chin Up,Neutral Grip,Palms In
Back Pull-ups,Palms Front
Back(upper);Chest(lower) Pull-Up,Pronated Grip(palms back)
Back(upper) Lat Pulldown,Wide Grip
Back(lower);Chest(lower) Lat Pulldown,Narrow-Grip
Back Lat Pulldown,Straight-Arm,Close-Grip
Back(lower) Hyperextensions,Floor
Back(lower) Hyperextension,Bench
Back,Glutes,Hamstrings Back Extension,"Roman Chair"
Back,Glutes,Hamstrings Back Extension,"Roman Chair",Twisting
Back Back Extension Machine
Back(lower);Chest(lower) Pullover
Back,Triceps Pullover,Machine
Shoulder(front) Lateral Raise,Dumbbell,Side
Shoulder(front) Lateral Arm Raise,Machine
Shoulder(front) Front Raises, Straight Arm
Shoulder(front) Front Barbell Raise,Standing,Medium-Grip
Shoulder(rear) Rear Deltoid Raise,Dumbbell,Bent-Over
Shoulder(rear) Rear Deltoid Raise,Lying
Shoulders Overhead Press,Machine,Seated
Shoulders Overhead Press,Barbell
Shoulders Overhead Press,Dumbbell
Shoulder(front,outer) Barbell Military Press
Shoulder(front) Shoulder Press,Dumbbell,Seated
Shoulder(front,rear) Shoulder Press,Seated
Shoulder(front,outer) Barbell Press,Behind Neck,Standing
Shoulder(front,outer) Dumbell Press,One-Arm,Palm-In
Shoulder(front,outer) Dumbbell Press,Seated,Palms-In
Shoulder(front);Trapezius Upright Row
Shoulder(front);Trapezius Upright Row,Barbell
Shoulder(front);Trapezius Upright Row,Dumbells
Shoulder(front);Chest(upper);Triceps Push-Up,Elbows Close to Sides
Shoulder(front);Chest;Triceps Push-Up,Elbows Out
Shoulder(rear) Back Butterfly
Shoulder(rear) Bent-Over Low-Pulley Side Lateral
Abs Abdominal Crunch,Floor
Abs Abdominal Crunch,Machine
Abs(upper,obliques) Sit-Up
Abs(upper) Bent-Knee Sit-Up
Abs(upper) Sit-Up,Heel-High
Abs Leg Raises,Hanging
Abs(lower) Vertical Leg Lift,Knees Straight (Dip Bars)
Abs(lower) Vertical Leg Lift,Knees Bent (Dip Bars)
Abs(lower) Leg Pull-In,Seated Flat Bench
Abs(lower) Reverse Sit-Up
Abs Abdominal Leg Raise
Abs(obliques) Abdominal Twist,Seated,Machine
Abs(obliques) Reverse Trunk Twist
Abs(obliques) Side Bends,Barbell
Abs(obliques) Side Bends,Dumbell
Quads,Glutes,Hamstrings Front Squats,Barbell,Arms Crossed
Quads,Glutes,Hamstrings Hack Squat
Quads,Glutes,Hamstrings Machine Squat
Quads,Glutes,Hamstrings Squat
Glutes,Hamstrings,Hips Lunge
Quads,Knee Extensors Leg Extension
Quads,Glutes,Hamstrings Leg Press
Glutes,Hamstrings Back Extension,"Roman Chair"
Glutes,Hamstrings Back Extension,"Roman Chair",Twisting
Hamstrings Hyperextensions
Glutes,Hamstrings Bent-Leg Kickbacks,Machine
Glutes,Hamstrings Bent-Leg Kickbacks,Floor
Glutes,Hamstrings Pelvic Lifts
Glutes,Hamstrings Deadlift,Straight Leg
Glutes Pelvic Lifts,Single Leg
Hamstrings Leg Curls,Lying Down,Machine
Hamstrings Leg Curls,Standing,Machine
Thighs,Adductors Hip Flexor,Machine,Standing
Thighs,Abductors Hip Flexor,Machine,Standing
Thighs,Abductors Hip Abduction,Machine,Seated
Thighs,Adductors Hip Adduction,Machine,Seated
Thighs,Abductors;Glutes Side Leg Raises,Kneeling
Thighs,Abductors;Glutes Side Leg Raises,Lying
Calves-Soleus Seated Calf Raise
Calves Seated Calf Raise,Leg Press Machine
Calves Calf Raises,Single-Leg
Calves Standing Calf Raise,Barbell
Calves Standing Calf Raise,Machine
Calves Standing Calf Raises
Calves Heel Raise
Calves Toe Press
Calves Seated Calf Raise,Leg Press Machine
Calves,Shin Seated Calf Raise,Machine
Calves Seated Calf Raise,Barbell
Calves Standing Calf Raise,Two Legs,Dumbbell
Calves Standing Calf Raise,Two Legs,Machine
Calves Standing Calf Raise,One-Leg,Dumbell
Calves Standing Calf Raise,One Leg,Machine