NutriStrategy List
of Exercises, Workouts for Back, Shoulders, Abdominals
| Nutrient Digestion |
| Healthy Recipe and Low Calorie Cooking Ideas |
NutriStrategy provides a list of strength training exercises and workouts for the middle back, upper back, lower back; shoulders, abdominal muscles (upper abs, lower abs, oblique muscles). Weight training and strength training builds muscles (lean body mass) and increases your energy level and metabolism. See our list of weight lifting and body building exercises to increase strength, while building muscle size and improving muscle tone.
Biceps,
Triceps, Forearms, Chest • Trapezius, Back, Shoulders, Abdominals
Quads, Hamstrings, Glutes, Thighs, Calves
• View All Weight Training Exercises
|
Muscle Group
|
Exercise
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| Trapezius | Shoulder Shrug,Barbell |
| Trapezius | Shoulder Shrug,Dumbbells |
| Trapezius | Shoulder Shrug,Machine |
| Back(middle) | Dumbbell Row,One-Arm, Bent-Over |
| Back(upper) | Dumbbell Row,Two-Arm,Bent-Over |
| Back(middle) | Barbell Row,Bent-over |
| Back(middle) | Mid Row,Chest Supported,Machine |
| Back | Seated Row,Floor,Machine |
| Back(upper,lower) | Seated,Low Lat Pull-In,Two-Arm |
| Back(upper);Chest(lower) | Chin-Up,Neutral Grip,Palms Inward |
| Back(lower) | Front Chin Up,Close-Grip,Palms Back |
| Back(lower) | Front Chin Up,Reverse Close-Grip |
| Back(lower) | V-Bar Chin Up,Neutral Grip,Palms In |
| Back | Pull-ups,Palms Front |
| Back(upper);Chest(lower) | Pull-Up,Pronated Grip(palms back) |
| Back(upper) | Lat Pulldown,Wide Grip |
| Back(lower);Chest(lower) | Lat Pulldown,Narrow-Grip |
| Back | Lat Pulldown,Straight-Arm,Close-Grip |
| Back(lower) | Hyperextensions,Floor |
| Back(lower) | Hyperextension,Bench |
| Back,Glutes,Hamstrings | Back Extension,"Roman Chair" |
| Back,Glutes,Hamstrings | Back Extension,"Roman Chair",Twisting |
| Back | Back Extension Machine |
| Back(lower);Chest(lower) | Pullover |
| Back,Triceps | Pullover,Machine |
| Shoulder(front) | Lateral Raise,Dumbbell,Side |
| Shoulder(front) | Lateral Arm Raise,Machine |
| Shoulder(front) | Front Raises, Straight Arm |
| Shoulder(front) | Front Barbell Raise,Standing,Medium-Grip |
| Shoulder(rear) | Rear Deltoid Raise,Dumbbell,Bent-Over |
| Shoulder(rear) | Rear Deltoid Raise,Lying |
| Shoulders | Overhead Press,Machine,Seated |
| Shoulders | Overhead Press,Barbell |
| Shoulders | Overhead Press,Dumbbell |
| Shoulder(front,outer) | Barbell Military Press |
| Shoulder(front) | Shoulder Press,Dumbbell,Seated |
| Shoulder(front,rear) | Shoulder Press,Seated |
| Shoulder(front,outer) | Barbell Press,Behind Neck,Standing |
| Shoulder(front,outer) | Dumbell Press,One-Arm,Palm-In |
| Shoulder(front,outer) | Dumbbell Press,Seated,Palms-In |
| Shoulder(front);Trapezius | Upright Row |
| Shoulder(front);Trapezius | Upright Row,Barbell |
| Shoulder(front);Trapezius | Upright Row,Dumbells |
| Shoulder(front);Chest(upper);Triceps | Push-Up,Elbows Close to Sides |
| Shoulder(front);Chest;Triceps | Push-Up,Elbows Out |
| Shoulder(rear) | Back Butterfly |
| Shoulder(rear) | Bent-Over Low-Pulley Side Lateral |
| Abs | Abdominal Crunch,Floor |
| Abs | Abdominal Crunch,Machine |
| Abs(upper,obliques) | Sit-Up |
| Abs(upper) | Bent-Knee Sit-Up |
| Abs(upper) | Sit-Up,Heel-High |
| Abs | Leg Raises,Hanging |
| Abs(lower) | Vertical Leg Lift,Knees Straight (Dip Bars) |
| Abs(lower) | Vertical Leg Lift,Knees Bent (Dip Bars) |
| Abs(lower) | Leg Pull-In,Seated Flat Bench |
| Abs(lower) | Reverse Sit-Up |
| Abs | Abdominal Leg Raise |
| Abs(obliques) | Abdominal Twist,Seated,Machine |
| Abs(obliques) | Reverse Trunk Twist |
| Abs(obliques) | Side Bends,Barbell |
| Abs(obliques) | Side Bends,Dumbell |
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