NutriStrategy List of
Strength Training Exercises, Workouts for Leg Muscles
| Nutrient Digestion |
| Healthy Recipe and Low Calorie Cooking Ideas |
NutriStrategy list of strength training and weight training exercises to workout your upper legs, lower legs and glutes:
Leg Muscles: Quadriceps, Glutes, Hamstrings, Thighs, Calves
Weight training and strength training builds muscles (lean body mass) and increases your energy level and metabolism. Below is a list of weight lifting and body building exercises to increase strength, while building muscle size and improving muscle tone.
Biceps,
Triceps, Forearms, Chest • Trapezius,
Back, Shoulders, Abdominals
Quads, Hamstrings, Glutes, Thighs, Calves • View
All Weight Training Exercises
|
Muscle Group
|
Exercise
|
| Quads,Glutes,Hamstrings | Front Squats,Barbell,Arms Crossed |
| Quads,Glutes,Hamstrings | Hack Squat |
| Quads,Glutes,Hamstrings | Machine Squat |
| Quads,Glutes,Hamstrings | Squat |
| Glutes,Hamstrings,Hips | Lunge |
| Quads,Knee Extensors | Leg Extension |
| Quads,Glutes,Hamstrings | Leg Press |
| Glutes,Hamstrings | Back Extension,"Roman Chair" |
| Glutes,Hamstrings | Back Extension,"Roman Chair",Twisting |
| Hamstrings | Hyperextensions |
| Glutes,Hamstrings | Bent-Leg Kickbacks,Machine |
| Glutes,Hamstrings | Bent-Leg Kickbacks,Floor |
| Glutes,Hamstrings | Pelvic Lifts |
| Glutes,Hamstrings | Deadlift,Straight Leg |
| Glutes | Pelvic Lifts,Single Leg |
| Hamstrings | Leg Curls,Lying Down,Machine |
| Hamstrings | Leg Curls,Standing,Machine |
| Thighs,Adductors | Hip Flexor,Machine,Standing |
| Thighs,Abductors | Hip Flexor,Machine,Standing |
| Thighs,Abductors | Hip Abduction,Machine,Seated |
| Thighs,Adductors | Hip Adduction,Machine,Seated |
| Thighs,Abductors;Glutes | Side Leg Raises,Kneeling |
| Thighs,Abductors;Glutes | Side Leg Raises,Lying |
| Calves-Soleus | Seated Calf Raise |
| Calves | Seated Calf Raise,Leg Press Machine |
| Calves | Calf Raises,Single-Leg |
| Calves | Standing Calf Raise,Barbell |
| Calves | Standing Calf Raise,Machine |
| Calves | Standing Calf Raises |
| Calves | Heel Raise |
| Calves | Toe Press |
| Calves | Seated Calf Raise,Leg Press Machine |
| Calves,Shin | Seated Calf Raise,Machine |
| Calves | Seated Calf Raise,Barbell |
| Calves | Standing Calf Raise,Two Legs,Dumbbell |
| Calves | Standing Calf Raise,Two Legs,Machine |
| Calves | Standing Calf Raise,One-Leg,Dumbell |
| Calves | Standing Calf Raise,One Leg,Machine |
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