NutriStrategy List of Strength Training Exercises, Workouts for Leg Muscles
Nutrient Digestion
Healthy Recipe and Low Calorie Cooking Ideas

NutriStrategy list of strength training and weight training exercises to workout your upper legs, lower legs and glutes:

Leg Muscles: Quadriceps, Glutes, Hamstrings, Thighs, Calves

Weight training and strength training builds muscles (lean body mass) and increases your energy level and metabolism. Below is a list of weight lifting and body building exercises to increase strength, while building muscle size and improving muscle tone.

Biceps, Triceps, Forearms, ChestTrapezius, Back, Shoulders, Abdominals
Quads, Hamstrings, Glutes, Thighs, Calves • View All Weight Training Exercises

Muscle Group
Quads,Glutes,Hamstrings Front Squats,Barbell,Arms Crossed
Quads,Glutes,Hamstrings Hack Squat
Quads,Glutes,Hamstrings Machine Squat
Quads,Glutes,Hamstrings Squat
Glutes,Hamstrings,Hips Lunge
Quads,Knee Extensors Leg Extension
Quads,Glutes,Hamstrings Leg Press
Glutes,Hamstrings Back Extension,"Roman Chair"
Glutes,Hamstrings Back Extension,"Roman Chair",Twisting
Hamstrings Hyperextensions
Glutes,Hamstrings Bent-Leg Kickbacks,Machine
Glutes,Hamstrings Bent-Leg Kickbacks,Floor
Glutes,Hamstrings Pelvic Lifts
Glutes,Hamstrings Deadlift,Straight Leg
Glutes Pelvic Lifts,Single Leg
Hamstrings Leg Curls,Lying Down,Machine
Hamstrings Leg Curls,Standing,Machine
Thighs,Adductors Hip Flexor,Machine,Standing
Thighs,Abductors Hip Flexor,Machine,Standing
Thighs,Abductors Hip Abduction,Machine,Seated
Thighs,Adductors Hip Adduction,Machine,Seated
Thighs,Abductors;Glutes Side Leg Raises,Kneeling
Thighs,Abductors;Glutes Side Leg Raises,Lying
Calves-Soleus Seated Calf Raise
Calves Seated Calf Raise,Leg Press Machine
Calves Calf Raises,Single-Leg
Calves Standing Calf Raise,Barbell
Calves Standing Calf Raise,Machine
Calves Standing Calf Raises
Calves Heel Raise
Calves Toe Press
Calves Seated Calf Raise,Leg Press Machine
Calves,Shin Seated Calf Raise,Machine
Calves Seated Calf Raise,Barbell
Calves Standing Calf Raise,Two Legs,Dumbbell
Calves Standing Calf Raise,Two Legs,Machine
Calves Standing Calf Raise,One-Leg,Dumbell
Calves Standing Calf Raise,One Leg,Machine


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