For weight control, strength training or cardiovascular fitness, NutriStrategy helps you succeed. All of the following features are included in NutriStrategy Complete Nutrition and Fitness Software. Research proves when you track your diet and exercise, you're more likely to reach your health and fitness goals. View customer testimonials about NutriStrategy Software.

Personal Profile: Find out your nutritional needs based on your sex, age, height, weight, and activity level. Enter multiple profiles for family, friends, patients or clients. Recommended Dietary Allowances are based on standards set by the National Academy of Sciences and used by the American Dietetic Association. Calculates your individual Recommended Daily Values. Quickly see how much a change in activity level affects your nutritional needs. Record an unlimited number of profiles.

Record Food Intake: Enjoy foods you like, while getting a healthy balance of protein, fat and carbohydrates. Quickly and easily record what you've eaten or plan your meals. Instantly search the database of over 10,000 items, including foods from 22 restaurants. Enter different serving sizes and quantities. You can also add new foods or supplements to the database. Meals categories include Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner, and Evening Snack to fit your personal schedule.

View Nutrient Intake: Shows nutrient totals compared to your Recommended Daily Values. Instantly see foods that are high or low in selected nutrients. Individual meal totals are given for Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner, Evening Snack, as well as totals for the Entire Day. Includes: Calories, Total Fat, Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat, Cholesterol, Carbohydrate, Fiber, Protein, Sodium, Potassium, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Calcium, Phosphorus, Magnesium, Iron, Zinc, Pantothenic Acid, Copper, and Manganese.

View Daily Averages: Quickly see where you are meeting your daily goals and target areas where you need to change your eating habits. Track your nutrient intake for several days or weeks. Compares your diet with your Recommended Daily Values and calculates the average amounts and % Daily Value that you actually consumed.

Item Nutrients: Look up nutrition information for any food item. Convenient for finding healthy foods.

Add New Item: If it's in the grocery store, then it can be in the database. Any item with nutrition information can be included. Add special foods, recipes or supplements.

Create Menu: Create a balanced diet of foods you like from the five major Food Groups. Select your own Calorie Plan, based on whether you want to lose, gain or maintain your weight. You can also add new foods or supplements to the database. Fat grams, Total Calories, and % Calories from Fat, Carbohydrate, and Protein are calculated. Also calculates Recommended Servings from each Food Group: Bread & Starch, Fruit, Vegetable, Milk, Meat & Substitutes. Select a menu of foods and compare it with your Calorie Plan. Meals are divided into Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner, Evening Snack.

New Menu Item: Include your personal favorite foods according to the Major Food Groups. Any item with nutritional information can be included.

Activity Profile: Find out calories burned from weekly activities and exercise. Energy expenditure is based on your individual body weight and duration and frequency of activity. Estimates pounds lost each week due to activity. See sample list of activities included in Activity Profile.

Add New Activity: Increase the number of activities and exercises you can select from by adding new activities to the database. Include a new piece of equipment at the health club or a new exercise.

Fitness Profile: Record your fitness goals, measurements, cholesterol levels, blood pressure, and percent body fat. Print out to take with you to the doctor's office and/or health club. Calculates the date you will reach your target weight, according to how many pounds you expect to lose (or gain) each week.

Fitness Strategy: Choose from hundreds of Cardiovascular, Weight Training, Sports and Activities to customize your fitness program. Set exercise goals and track your progress. Quickly enter workouts from previous days or plan next week's activities. Items are grouped by type of exercise, to help you design a personal fitness program based on your interests and priorities.

Fitness Schedule: View your personal workout schedule for a day, week, month, or year. Prints out as a calendar of your Cardiovascular, Weight Training, Sports and other Activities. Keep a record of your progress and fit activity into your weekly routine, and you'll be more likely to meet your personal fitness goals.

NutriFacts and FitFacts: Great source of information on topics related to Nutrition, Exercise, and Health. Includes: Nutrition Information, Food Label Basics, Recommended Daily Values, Eating Right Pyramid, Dietary Guidelines for Americans, Healthy Eating Tips, Health Claims, Additives, Exercise and Health, Workout Routines, and more. Print out a blank Shopping List, Daily Food Record, and Activity Record to take with you, making it easier to remember or record foods and activities.

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