NutriStrategy List of
Weight Training and Strength Training Exercises
| Nutrient Digestion |
| Healthy Recipe and Low Calorie Cooking Ideas |
NutriStrategy Weight Lifting and Strength Training Workouts
Weight training and strength training builds muscles (lean body mass) and increases your energy level and metabolism. See our list of weight lifting and body building exercises to increase strength, while building muscle size and improving muscle tone. See a list of calories burned during exercises by NutriStrategy.
Biceps,
Triceps, Forearms, Chest •
Trapezius, Back, Shoulders, Abdominals
Quads, Hamstrings, Glutes, Thighs, Calves
• View All Weight Training Exercises
|
Muscle Group
|
Exercise
|
| Biceps | Seated Biceps Curl, Dumbell |
| Biceps | Standing Biceps Curl, Dumbell |
| Biceps | Standing Medium-Grip Barbell Curl |
| Biceps | Standing One-Arm Dumbbell Curl |
| Biceps | Biceps Curl, Iso-Bar |
| Biceps | Biceps Curl, Roto-Bar |
| Biceps | Preacher Bench Medium-Grip Barbell Curl |
| Biceps | Dumbbell Curl |
| Biceps | Incline Dumbbell Curl |
| Biceps | Bicep Machine, Seated |
| Biceps | Standing Bar Curl, Machine |
| Biceps | Standing One-Arm Curl,Low Pulley |
| Triceps | Triceps Push Down |
| Triceps | Triceps Rope Pull-down |
| Triceps | Triceps Reverse Grip Push Down |
| Triceps | Triceps Extension,Standing,Rope |
| Triceps | Triceps Extension,Machine,Seated |
| Triceps | Triceps Extension,Machine,Standing,Bar |
| Triceps | Triceps Extension,Lying Down |
| Triceps | Triceps Extension,Overhead,Barbell |
| Triceps | Triceps Extension,Overhead,Dumbbell |
| Triceps | Kickbacks,Bent,1-Arm,Dumbbell |
| Triceps | Kickbacks,Bent,2-Arm,Dumbbell |
| Triceps | Dips,Bench or Chair |
| Forearms(inner) | Wrist Curl,Barbell,Palms Up |
| Forearms(outer) | Wrist Curl,Barbell,Palms Down |
| Forearms(inner) | Wrist Curl (Wrist Flexion),Neutral Grip |
| Forearms(outer) | Wrist Curl,Dumbbells,Palm Down |
| Forearms(inner,outer) | Wrist Roller |
| Chest;Shoulder(front);Triceps | Bench Press,Barbell |
| Chest | Flat Bench Press |
| Chest | Flat Bench Press,Machine |
| Chest | Flat Dumbbell Press |
| Chest(outer) | Bench Press,Medium Grip,Barbell |
| Chest(outer) | Bench Press,Wide-Grip,Barbell |
| Chest(outer,upper) | Incline Bench Press,Wide-Grip,Barbell |
| Chest(upper) | Incline Bench Press,Medium-Grip,Barbell |
| Chest(upper) | Incline Press,Dumbbell |
| Chest(upper) | Incline Press,Barbell |
| Chest(lower) | Decline Press,Dumbbells |
| Chest(lower) | Decline Bench Press,Medium-Grip,Barbell |
| Chest(outer,lower) | Decline Bench Press,Wide-Grip,Barbell |
| Chest(outer) | Bent-Arm Lateral,Dumbbells |
| Chest(upper) | Incline Dumbbell Fly |
| Chest(lower) | Decline Dumbbell Fly |
| Chest(upper) | Incline Lateral,Dumbbells |
| Chest;Shoulder(front) | Flat Dumbbell Fly |
| Chest;Shoulder(front);Triceps | Chest Press Machine |
| Chest(upper,inner) | Cable Crossover,High Pulley |
| Chest;Shoulder(front) | Machine Fly |
| Chest(inner,upper) | Pec Dec Butterfly (Pectoral Fly) |
| Chest | Straight-Arm Barbell Pullover,Medium-Grip |
| Chest | Straight Arm Dumbbell Pullover |
| Chest | Bent-Arm Dumbbell Pullover |
| Chest(upper);Triceps | Bent Arm Barbell Pullover |
| Chest(upper);Triceps | Bent Arm Barbell Pullover and Press |
| Chest(lower);Triceps | Dips |
| Chest(upper);Shoulder(front);Triceps | Bar Dip,Palms In,Neutral Grip |
| Chest;Shoulder(front) | Push Ups,Feet on Bench |
| Chest;Triceps | Push Ups,Floor |
| Chest(upper);Shoulder(front);Triceps | Push-Up,Elbows Close to Sides |
| Chest(upper,lower) | Push-Up,Elbows Out |
Calories Burned during Exercise - Nutrition and Diet Information - Weight Training Exercises - Healthy Eating Tips - Health Benefits of Exercise - Weight Control and Exercise - Low Calorie Cooking
Copyright © 2015 NutriStrategy